Weight Loss Sabotage?

If you're seeking a truly healthy weight, this could be helpful reading for you.

Stefani breaks down important logistical tips, along with vital psychological tips that will help daily life for any of us.

I can’t tell you how many women I have worked with who continually went up and down with their weight, but could never stabilize at a healthy one.

They might not have known it at the time, but they were all sabotaging themselves in one way or another.

Fortunately, when we sit down and talk, and when I give them some feedback, we normally figure out where the sabotaging is coming from, and how to stop it.

Go forth: http://paleoforwomen.com/how-to-stop-self-sabotaging-your-weight-loss/