Gaining & Losing the Same 5 Pounds? WE ALL ARE!

This is super-dee-duper awesome. This amazing woman meticulously recorded her weight several times each day, over a week, along with other notes, to see and understand the swings.

How is it possible to gain and lose 4-5 pounds in a 24-hour period? It’s not by crash-dieting, not by detoxing all day, not by any other form of lose-weight-fast schemes out there.

It’s by being human, people.

...

This experiment demonstrates the intricate and individualized science behind weight sensitivity, but can have significantly positive emotional and mental consequences for us all! Knowledge is power – it frees us from unnecessary anxiety, stress, disappointment, discouragement, and unease.

Yet another vote for throwing away that worthless tool.

http://www.loveyourbodyproject.org/#!How-I-Gained-4-Pounds-in-One-Day%E2%80%A6-Then-Lost-It-All-By-the-Next/c1fhr/568bc0000cf23ef0cf5d9b3d