Things You Need to Know

This list is full of stuff (21 stuffs, specifically) that I daresay could take a year (or more) to fully absorb & explore. So today seems like a good time to start, no?

It goes from simple training knowledge to nutrition to mindset. Everything. Read the list and see if anything jumps out at you as interesting, or totes wrong, or true to your very core. If anything in here makes your brain ZING, then delve in. Explore. Fully immerse yourself into learning more about it, and let us all watch it expand who you are, not simply your knowledge.

This is the one that is ZINGing hardest for me, right now, today:

Living a life of conscious, practiced positivity, joy, authenticity, and gratitude makes everything in your brain and body run better. This especially includes your immune system and your metabolism. Positivity, joy, authenticity, and gratitude make it harder to get sick and easier to lose fat.

Dig the list: http://jessikneeland.com/21-things-i-wish-every-woman-knew-about-health-fitness/