If you, too, want to do more more more all the time, please read & absorb the lessons shared here:
https://jmortontraining.wordpress.com/2016/04/28/how-to-minimize-gym-time-and-make-room-for-the-rest-of-life/
Tuesday, July 12, 2016
How To: MED
Two good posts regarding Minimum Effective Dose training, something I struggle with.
If you, too, want to do more more more all the time, please read & absorb the lessons shared here:
https://jmortontraining.wordpress.com/2016/04/28/how-to-minimize-gym-time-and-make-room-for-the-rest-of-life/
If you, too, want to do more more more all the time, please read & absorb the lessons shared here:
https://jmortontraining.wordpress.com/2016/04/28/how-to-minimize-gym-time-and-make-room-for-the-rest-of-life/
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