Screw the Aging Process

Nailed it:

People tend to resort to the “sexy” fitness and diet trends because they promise quick results that not only go against the science of strength training and nutrition but also are not sustainable. The “unsexy” takes some effort and planning; it’s so much easier to take a diet pill, make a shake, or follow a juice cleanse (even if it doesn’t work in the long run!) instead of to prepare a healthy meal with real foods and follow a regular exercise routine that includes strength training and some high intensity interval conditioning. People say they “don’t have time,” and don’t want to put forth the effort.

I encourage you to avoid focusing on the pictures of this super-fit woman, which are irrelevant to the actual content of the post. Sure, she looks amazing, but the whole point is that she's healthy as fuck - which is entirely achievable for all of us.

http://markfisherfitness.com/blog/fit-and-forty/