Stop It With The Shaming

This girl. She's a fucking genius, and you should read everything she writes. I've probably told you that before.

If you carry shame like I do, you know what a cunning, baffling, and powerful force it can be. Positive affirmations and glittery memes on Facebook urging us to “be authentic” and to “love ourselves” might bolster us for a minute, but they don’t—they can’t—help us overcome shame.

https://www.girlsgonestrong.com/blog/confidence/one-thing-women-need-to-stop-eating/