Habit Support

This post discusses a key thing to keep in mind when setting yourself up for habit success, particularly with new habits:

Once you hear it, the idea sounds ridiculously simple. It's a matter of accepting that your motivation will occasionally plummet, and that that's okay. If you can predict the obstacles you'll face during those times, you can help your future lazy self to be healthier and more successful.

How To Stick With Good Habits