Beth Clayton (formerly Wittig) is so very smart, so very real, and she writes SO beautifully. She writes directly to your soul.
May I just say something? You are probably an emotional eater, especially if you are reading this. I know because I’m an emotional eater. I know because most people I have ever come in to contact with are emotional eaters.
I’m here to tell you a secret…it has almost nothing to do with food.
...
You want to get real with emotional eating? It’s time to get real with your life. It’s time to get real with how you communicate with yourself. There is nothing wrong with you. You’re not broken. Maybe, just maybe, it’s time to look inward instead of outward. Emotions don’t have to be “bad”, even the painful ones, even the uncomfortable ones. They are sign posts. You just need to start to read their language.
Read it all:
http://www.soulbodylife.com/it-has-almost-nothing-to-do-with-food/
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