I am sad to say this was pretty much my life for far too long:
Side effects from this one-size-fits all fad diet and brutal workout schedule may include guilt, shame, self-loathing, decreased self-esteem, spending obscene amounts of time working out and thinking about food, decreased energy levels, binge eating, obsessive habits, and other undesirable consequences.http://www.niashanks.com/ugly-side-health-fitness/
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