How to drop fat

Here it is, simple & demystified, though not necessarily easy.

You don't need magic pills or powders or to purchase ANYTHING. Just educate yourself.

Click on through to this post, and read ALL the links, too, to understand why something so simple can be so very difficult for some (many).

http://www.disruptyourdiet.com/blog/how-to-lose-weight

I mean, click through if you actually need to lose fat.

Maybe you don't.

Many of you don't.

If it's "that last 10 pounds" then please consider that you may want to leave it be.

Your body probably wants it. If so, it's going to make you completely fucking miserable trying to drop it, so please please PLEASE trust me, as someone who's fought that losing battle: it is NOT worth it.

Learn to accept the extra pounds, and focus on what your body can accomplish instead of how it looks.

That IS worth it.

If it's more than 10 stubborn pounds, well, okay, fine, maybe you do want to drop some - to improve your health. Then yes, please go forth and read this smart advice, but then take it slowly forth.

Because slow & steady wins the health race, every time.

http://www.disruptyourdiet.com/blog/how-to-lose-weight