Thinner or BETTER?

I recommend always choosing better. That's where satisfaction lies.

- A girl who's been both

Boy, not only was my quest for thinness unhealthy physically. It was also extremely unhealthy mentally and emotionally. My obsession with being a certain weight not only stunted my potential growth as a fitness professional. It stunted my personal growth as an intelligent, fulfilled woman.

So long as I focused on being less, that is exactly what I got. Less. Less of everything. Less life fulfillment. Less mental energy for things that mattered. Less happiness. Less contentment. Less brain space for information that could take me places. Less joy in being me.

Read it all: http://www.realfitlife.net/#!Fitness-Thinner-isnt-always-better/cqm6/55eedfa30cf23d0feffe53c7