Lifting - for Runners

This is some great reading material for runners (& other endurance athletes) who know they need some strength training, but don't know where to start.

High-level overview: http://www.completehumanperformance.com/the-quick-and-dirty-on-strength-training-for-endurance-athletes.html

More specifics: http://www.completehumanperformance.com/a-guide-to-strength-training-for-endurance-athletes.html

Nutrition: http://www.completehumanperformance.com/nutrition-for-the-athlete-part-1.html