Thursday, October 6, 2016

Losing Your Mind Over Nothingness

Oh man, does this description of her mental spiral sound familiar to me...
So, I let a situation that is completely irrelevant to me, out of my control, and 100% not my business, absolutely destroy my day. Oops.
I obsessed over it. I talked it through with my bestie. I ate approximately one bazillion chocolate-covered almonds for dinner. I might have done a little bit of crying.
I tried to take my mind off of it, but I kept choosing to replay everything in my head over and over again.
http://us5.campaign-archive1.com/?u=17c1d1bd92a5e1774fe0e76f8&id=e96a46b091&e=7eef2ecd59

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