On Movement

One of my faves, Krista Scott-Dixon, lays out why we move...and it isn't to whittle a six-pack.

As humans, we move our bodies to express our wants, needs, emotions, thoughts, and ideas. Ultimately, how well we move — and how much we move — determines how well we engage with the world and establish our larger purpose in life.

If you move well, you also think, feel, and live well.

As someone who was initially motivated to move by aesthetic reasons, but quicly transitioned to enjoying the movement itself, I wholeheartedly endorse everything she says here.

http://www.precisionnutrition.com/healthy-movement