Tuesday, July 12, 2016

How To: MED

Two good posts regarding Minimum Effective Dose training, something I struggle with.

If you, too, want to do more more more all the time, please read & absorb the lessons shared here:

https://jmortontraining.wordpress.com/2016/04/28/how-to-minimize-gym-time-and-make-room-for-the-rest-of-life/

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