Friday, April 29, 2016

High Stress -> Poor Results

I mean, how many times do we need it reinforced?

"Daily" seems to be about right for me...

Most people only look at the training performed in the gym or on the track when assessing levels of fatigue. However, the body doesn’t differentiate between mental, emotional, or physical stress. As far as the systems of the body are concerned, stress is stress.

http://breakingmuscle.com/mobility-recovery/stress-is-ruining-your-fitness

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