Pillars of Paleo

This is a fun AND informative infographic on the basics of a healthy lifestyle - the key factors that you NEED to get right, and all the "fine tune" stuff that you only address after your foundational big rocks have been laid.

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For me, it made one thing very clear: I've still got lots of room for fine-tuning - mainly in the mental health side of things. This section in particular spoke to me as EXCELLENT insight.

There is absolutely zero "one size fits all" answer in the world of health. You need to start with the basics, and then try, try, try, until you've found exactly what is best for you.

And then? Continue to try new things, because your "best" will continue to change as you do.