This TEDx Talk by Beth Clayton was deeply penetrating for me.
I don't have a specific childhood memory that smashed me flat, but I most certainly can pull up numerous tiny deaths that chipped away at my self-esteem & confidence, and I can instantly feel all the feels today, despite 30 years between them & me.
Take 11 minutes to see if you connect as well: https://www.youtube.com/watch?v=Q7q5I7_FsfI
After watching it, I wanted to spend a retreat weekend thinking about the things I want, and how badly, and how to get them. And so I did, solo, in my home, constantly running through thoughts as I went about my chores, my reading, my journaling.
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